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Immunity Boost

🎯 Vitamins and minerals

7 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Kani Kovilpatti Mittai
Tamil Nadu Snack

Kani Kovilpatti Mittai

Tribal/village Tamil Nadu recipe — Kani tribal village sweet — made with...

Peyar Kozhukattai
Tamil Nadu Snack

Peyar Kozhukattai

Tribal/village Tamil Nadu recipe — Cowpea-stuffed kozhukattai — a tribal protein-rich snack.

Chakkakuru Mezhukkupuratti
Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

Pasi Payaru Sundal
Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

Panagam
Tamil Nadu Snack

Panagam

Tamil Nadu snack — Panagam — the sacred cool drink offered as prasad on Ram Navami.

Keerai Vadai
Tamil Nadu Snack

Keerai Vadai

Tamil Nadu snack — Greens-infused vada — iron-rich village fritter.

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.