Sambar
Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...
Lunch · “post-workout”
18 recipes found
Assam Black Dal Slow
Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam
Litti Chokha
Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...
Bihari Rohu Fish Curry
Mustard and yogurt Rohu curry — the Mithila belt sharp and tangy fish preparation
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Bihari Paneer Bhurji
Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar
Spiced Chickpea Arunachal
Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...
Patot Dia Maas
Fish marinated with mustard and steamed inside banana leaf parcel — delicate and aromatic
Mati Dail
Whole black gram cooked in mustard oil — the protein backbone of Assamese meals
Masor Tenga Mango
Tangy fish curry with raw mango — summer version of Assam's classic fish tenga
Sesame Fish Curry Assam
Fish in roasted sesame and coconut gravy — Assam festive fish preparation
Fish Roe Curry Assam
Fish roe cooked with mustard and turmeric — the prized bonus ingredient in Assamese...