Uttarakhand Palak Toor Dal Spinach Lentil Ghee Garlic Kumaoni
Fresh spinach cooked into toor dal with a generous garlic-ghee tempering — the Kumaoni...
Lunch · “iron-rich”
8 recipes found
Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag
Fresh mustard greens boiled with sesame seeds, garlic and green chilli in the Tripuri...
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Bihari Chaulai Saag
Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag
Banana Flower Stir Fry Arunachal
Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...
Forest Greens Tribal Dal
Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers