Breakfast · “energy-boosting”

22 recipes found

Masala Dosa ⭐ Featured
Tamil Nadu Breakfast

Masala Dosa

Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...

Pongal
Tamil Nadu Breakfast

Pongal

Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...

Sattu Stuffed Paratha
Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

Chura Dahi
Bihar Breakfast

Chura Dahi

Flattened rice with thick yogurt and jaggery — the Bihari festive morning bowl

Sabudana Khichdi Bihar
Bihar Breakfast

Sabudana Khichdi Bihar

Sago with roasted peanuts and cumin — the Ekadashi fasting food of Bihar

Bihari Gur Roti
Bihar Breakfast

Bihari Gur Roti

Whole wheat roti with ghee and raw jaggery — the sweet breakfast of Bihari farmers

Marua Finger Millet Roti
Arunachal Pradesh Breakfast

Marua Finger Millet Roti

Dense nutritious finger millet flatbread — the daily bread of Arunachali farmers and...

Zan Millet Porridge
Arunachal Pradesh Breakfast

Zan Millet Porridge

Stiff millet or maize porridge — the cornerstone carbohydrate of several Arunachali tribes

Bihari Sattu Roti
Bihar Breakfast

Bihari Sattu Roti

Flatbread made directly from sattu and wheat flour — the fastest Bihari sattu breakfast

Khura Buckwheat Pancake
Arunachal Pradesh Breakfast

Khura Buckwheat Pancake

Buckwheat pancakes of the Monpa tribe — hearty nutritious morning bread of Tawang district

Fried Millet Pancakes
Arunachal Pradesh Breakfast

Fried Millet Pancakes

Thick finger millet pancakes cooked on an iron griddle — the winter breakfast of...

Sabudana Khichdi Arunachal
Arunachal Pradesh Breakfast

Sabudana Khichdi Arunachal

Sago pearls with roasted peanuts and cumin — the fasting food adopted across Arunachali plains

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.