🌿 Vegetarian Uttarakhand Lunch

Uttarakhand Mangodi Ki Sabzi Dried Lentil Dumpling Pahadi Curry

Dried urad dal dumplings fried then simmered in a spiced tomato-mustard oil gravy — a practical winter sabzi using preserved lentil dumplings as the protein element.

Prep20 min
🍳Cook25 min
🕐Total45 min
👥Serves4
📊LevelEasy
Uttarakhand Mangodi Ki Sabzi Dried Lentil Dumpling Pahadi Curry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 1 tbsp oil in a pan. Add the dry mangodi.

  2. 2

    Fry on medium heat, turning regularly, for 4 to 5 minutes until golden-brown all over and smelling of roasted lentil. Remove and keep aside.

  3. 3

    Heat 2 tbsp mustard oil to smoking in the same pan.

  4. 4

    Reduce to medium. Add cumin seeds — sizzle. Add finely chopped onion. Cook on medium heat for 8 minutes until golden-brown.

  5. 5

    Add ginger-garlic paste. Cook 2 minutes until the raw smell disappears.

  6. 6

    Add finely chopped tomatoes. Cook 8 minutes until completely soft and oil separates at the edges. Add turmeric, coriander powder, red chilli powder and salt. Cook 2 minutes.

  7. 7

    Add 1/2 cup water. Bring to a simmer. Add the fried mangodi.

  8. 8

    Stir gently — the mangodi are fragile after frying.

  9. 9

    Simmer on medium heat for 10 to 12 minutes.

  10. 10

    The mangodi absorb the gravy and soften — they should still have slight firmness at the centre, not be mushy.

  11. 11

    Add garam masala and fresh coriander. Serve with roti.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.