🌿 Vegetarian Uttarakhand Lunch

Uttarakhand Kodo Millet Dal Khichdi Ancient Grain Pahadi Meal

Kodo millet and toor dal cooked together into a nourishing one-pot meal — a traditional preparation using the ancient millet of the Uttarakhand hills.

Prep30 min
🍳Cook30 min
🕐Total60 min
👥Serves4
📊LevelEasy
Uttarakhand Kodo Millet Dal Khichdi Ancient Grain Pahadi Meal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash kodo millet in cold water 3 times. Soak 30 minutes.

  2. 2

    Wash toor dal — no soaking needed.

  3. 3

    Drain the soaked kodo millet. Combine with washed toor dal in a heavy pot.

  4. 4

    Heat 2 tbsp ghee in the pot. Add cumin seeds — sizzle 20 seconds.

  5. 5

    Add asafoetida. Add the kodo-dal mixture. Toss in ghee for 1 minute to coat every grain.

  6. 6

    Add turmeric and salt. Add 4 cups water. Bring to a boil on medium-high heat.

  7. 7

    Reduce to the lowest possible heat. Cover tightly.

  8. 8

    Cook 25 to 28 minutes — kodo millet takes longer than rice to cook.

  9. 9

    Check: both the millet and dal should be completely soft.

  10. 10

    The mixture should be slightly thick and porridge-like. If any liquid remains, cook uncovered 3 more minutes.

  11. 11

    Mash lightly with a spoon. Adjust salt. Serve hot with a generous pour of fresh ghee on top and yogurt alongside.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.