🌿 Vegetarian Bihar Breakfast

Bihar Sattu Paratha Roasted Gram Stuffed Bihar Classic

Whole wheat paratha stuffed with a mustard oil-dressed sattu filling — the protein-packed everyday breakfast flatbread of Bihar.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelMedium
Bihar Sattu Paratha Roasted Gram Stuffed Bihar Classic
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make dough: knead atta and salt with water into a smooth soft dough. Rest 20 minutes.

  2. 2

    Make filling: combine sattu, mustard oil, kalonji, ajwain, green chillies, ginger, lemon juice, coriander and 2 to 3 tbsp water into a moist, crumbly paste. Season with salt.

  3. 3

    Divide dough into 8 balls. Flatten each into an 8 cm circle.

  4. 4

    Place 2 tbsp filling in centre. Bring edges up and seal completely.

  5. 5

    Gently flatten and roll out to 15 cm.

  6. 6

    Heat a tawa on medium. Cook paratha 2 to 3 minutes until golden spots appear.

  7. 7

    Flip. Apply ghee. Cook 2 minutes. Flip again.

  8. 8

    Apply ghee on second side. Cook 1 minute.

  9. 9

    Serve hot with yogurt, pickle and raw onion.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.