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🍗 Non-Vegetarian
Telangana
Dinner
Telangana Gongura Mutton Sorrel Leaf Tangy Andhra Curry
Mutton cooked with generous gongura (sorrel leaves) providing bold sourness — the most celebrated non-vegetarian preparation of Telangana.
Prep30 min
Cook60 min
Total90 min
Serves4
LevelHard
Method
-
1
Wash gongura leaves thoroughly. Pressure cook the leaves with 1/4 cup water for 2 whistles until completely soft. Blend to a smooth sour paste.
-
2
Heat 3 tbsp oil in a heavy pot. Add mustard seeds — pop. Add curry leaves.
-
3
Add finely chopped onions and green chillies.
-
4
Cook on medium for 12 minutes until very golden.
-
5
Add ginger-garlic paste. Cook 3 minutes.
-
6
Add mutton pieces. Brown on all surfaces for 8 minutes on medium-high.
-
7
Add turmeric, red chilli powder and coriander powder. Cook 3 minutes.
-
8
Add gongura paste. Stir well — the vivid green will turn the curry. Add 1/2 cup water.
-
9
Pressure cook for 4 to 5 whistles, or cover and simmer on medium-low for 45 to 55 minutes until mutton is completely tender.
-
10
Add garam masala and salt. Garnish with coriander.
🩺 Health Benefits
High Protein
Protein-rich meals
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Antioxidant Rich
Antioxidant-packed foods
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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