🌿 Vegetarian Sikkim Lunch

Sikkim Ningro Fiddlehead Fern Stir Fry Seasonal Wild Lepcha

Fiddlehead ferns stir-fried with garlic and mustard oil — the prized seasonal wild vegetable of the Sikkim forests, collected in spring and greatly anticipated each year.

Prep15 min
🍳Cook12 min
🕐Total27 min
👥Serves4
📊LevelEasy
Sikkim Ningro Fiddlehead Fern Stir Fry Seasonal Wild Lepcha
🌐 Read in:
Tamil
Hindi
Sikkimese

Method

  1. 1

    Prepare ningro: wash fiddlehead ferns thoroughly in several changes of cold water.

  2. 2

    Trim any dry ends. Some people briefly blanch ningro in boiling water for 2 minutes to reduce any mild bitterness — drain and squeeze dry if blanching.

  3. 3

    Heat 1 tbsp mustard oil to smoking in a wide pan. Reduce to medium-high.

  4. 4

    Add sliced garlic — fry 1 minute until golden. Add slit green chillies.

  5. 5

    Add the prepared ningro. Add turmeric. Toss on high heat.

  6. 6

    Cook on medium-high heat for 6 to 8 minutes, tossing regularly, until the ningro is completely cooked through and any moisture has evaporated.

  7. 7

    They should be tender but retain a pleasant slight crunch.

  8. 8

    Season with salt.

  9. 9

    Finish with a squeeze of fresh lemon juice.

  10. 10

    Serve immediately with rice or dhedo.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.