🌿 Vegetarian Andhra Pradesh Lunch

Pesarattu Upma

Andhra rice dish — pesarattu upma with moong dal crepe with upma.

Prep30 min
🍳Cook30 min
🕐Total60 min
👥Serves4
📊LevelMedium
Pesarattu Upma
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Make pesarattu batter: Soak 2 cups whole green moong dal for 6 hours. Grind with 2 green chillies and 1-inch ginger to a slightly coarse batter. Add salt.

  2. 2

    Make upma: Heat 2 tbsp oil in a pan. Add 1 tsp mustard seeds. When they pop add 1 tbsp chana dal and 1 tbsp urad dal. Fry golden. Add 1 chopped onion, 2 green chillies and cook 3 minutes. Add 1 cup rava (semolina) and fry 3 minutes. Add 2 cups hot water and salt. Cook stirring until upma is thick and dry.

  3. 3

    Heat tawa: Heat a flat tawa on medium-high heat. Oil the tawa.

  4. 4

    Spread pesarattu: Pour a ladle of moong batter and spread in a circular motion into a thin round.

  5. 5

    Add oil: Drizzle half tsp oil around the edges.

  6. 6

    Cook first side: Cook on medium heat 2-3 minutes until the base is golden.

  7. 7

    Add upma filling: Place 2-3 tbsp of the prepared upma in the centre of the dosa while still cooking.

  8. 8

    Fold: Fold the pesarattu over the upma filling.

  9. 9

    Press and cook: Press gently with spatula and cook 1 more minute.

  10. 10

    Serve: Pesarattu upma (MLA pesarattu) is Andhra's famous breakfast dish. Serve with ginger chutney.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.