🌿 Vegetarian Mizoram Dessert

Mizoram Mizo Sticky Rice Sai Rawn Sesame Jaggery Sweet

Glutinous rice cooked and mixed with sesame seeds and jaggery into a sweet preparation — the Mizo sweet eaten at Pawl Kut harvest festival.

Prep30 min
🍳Cook25 min
🕐Total55 min
👥Serves6
📊LevelEasy
Mizoram Mizo Sticky Rice Sai Rawn Sesame Jaggery Sweet
🌐 Read in:
Tamil
Hindi
Mizo

Method

  1. 1

    Drain the soaked glutinous rice. Steam in a cloth-lined steamer for 20 to 25 minutes until completely cooked through and very sticky.

  2. 2

    Or cook in a pot with just enough water to barely cover.

  3. 3

    Dry-roast sesame seeds stirring constantly for 3 minutes until golden and popping. Set aside.

  4. 4

    While rice is still hot transfer to a large bowl.

  5. 5

    Add grated jaggery. Mix and knead vigorously with wet hands or a heavy spoon until the jaggery is completely dissolved and evenly distributed throughout.

  6. 6

    The heat of the rice melts the jaggery.

  7. 7

    Add dry-roasted sesame seeds and cardamom powder. Mix well.

  8. 8

    If using coconut milk: mix it in for a creamier, more fragrant version.

  9. 9

    Press into a flat layer on a tray. Cool 20 minutes.

  10. 10

    Cut into squares or shape into small balls. Serve at room temperature.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.