Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with turkey berry, tempered mustard seeds and fresh coconut.
Ingredients
- - 250g turkey berry
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare manathakkali: Wash the manathakkali kai (black nightshade berries). Use the small green berries and young leaves together.
- Parboil berries: If berries are hard, blanch in boiling water 2-3 minutes. Drain.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 3 minutes until translucent.
- Add manathakkali: Add the berries and leaves to the pan. Season with half tsp turmeric and salt.
- Cook: Cook on medium heat 5-6 minutes until berries are cooked through and have a slight pop when pressed.
- Dry out: Cook uncovered on high heat 2 minutes.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Serve: Manathakkali poriyal is a traditional Tamil Nadu medicinal food known for its digestive benefits. Serve with rice and sambar.