🍗 Non-Vegetarian Jammu and Kashmir Dinner

Kashmir Aab Gosht Milk Mutton Kashmiri Pandit Delicate White

Mutton simmered entirely in full-fat milk with whole spices and saffron — the most delicately flavoured Kashmiri Pandit meat preparation where milk creates a uniquely gentle gravy.

Prep15 min
🍳Cook70 min
🕐Total85 min
👥Serves4
📊LevelMedium
Kashmir Aab Gosht Milk Mutton Kashmiri Pandit Delicate White
🌐 Read in:
Tamil
Hindi
Kashmiri

Method

  1. 1

    Heat 3 tbsp ghee in a heavy pot. Add cinnamon, cloves, green and black cardamom.

  2. 2

    Fry 30 seconds. Add asafoetida.

  3. 3

    Add mutton pieces. Brown all surfaces on medium-high for 8 minutes.

  4. 4

    Reduce to low. Add fennel powder and dry ginger powder. Stir 1 minute.

  5. 5

    Add 1 cup cold milk. Stir well — the milk combined with hot ghee creates a white sauce immediately.

  6. 6

    Bring to a very gentle simmer on low heat — never let the milk boil vigorously.

  7. 7

    Cook on low, stirring every 5 minutes, for 30 minutes.

  8. 8

    Add remaining 1 cup milk. Continue simmering on low for 25 to 30 minutes until mutton is completely tender.

  9. 9

    The milk reduces to a creamy slightly thickened sauce.

  10. 10

    Add saffron milk and salt. Simmer 5 more minutes.

  11. 11

    The aab gosht should be creamy ivory-white and fragrant. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.