🌿 Vegetarian Haryana Lunch

Haryanvi Cholia Sabzi Fresh Chickpea Pod Green Curry

Fresh green chickpeas shelled and cooked with onion, tomato and whole spices — a seasonal winter and spring dish available only when the harvest comes in.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Haryanvi Cholia Sabzi Fresh Chickpea Pod Green Curry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Shell the cholia: If you have fresh cholia in their pods, shell them by pressing the pod and squeezing the green chickpeas out. Each pod contains 2 to 3 green chickpeas. 2 cups of shelled cholia requires approximately 400 to 500g of pods. Fresh green chickpeas look like small green peas but are rounder and firmer.

  2. 2

    Make ginger-garlic paste: If you do not have ready-made ginger-garlic paste, peel 1 inch ginger and 4 garlic cloves. Place in a small blender with 1 tbsp water and blend to a smooth paste. This paste keeps in the refrigerator for 1 week in a sealed container.

  3. 3

    Heat oil: Heat 2 tbsp oil in a pan on medium heat. Add 1 tsp cumin seeds and let them sizzle for 20 seconds.

  4. 4

    Cook the onion: Add the finely chopped onion. Cook on medium heat for 8 to 10 minutes, stirring regularly, until golden brown. Take your time — properly browned onion forms the base of the flavour.

  5. 5

    Add ginger-garlic paste: Add 1 tbsp ginger-garlic paste. Stir and fry for 2 minutes until the raw smell disappears.

  6. 6

    Add tomatoes and spices: Add the finely chopped tomatoes. Cook on medium heat for 6 to 7 minutes until the tomatoes completely break down and oil starts to separate at the edges. Add 1/2 tsp turmeric, 1 tsp coriander powder, 1/2 tsp red chilli powder and salt. Stir and cook 2 minutes.

  7. 7

    Add cholia: Add the shelled fresh chickpeas. Stir to coat with the masala.

  8. 8

    Cook on medium heat: Add 1/4 cup water. Cover and cook on medium heat for 8 to 10 minutes until the cholia are tender. Fresh green chickpeas cook relatively quickly — test one by pressing with your finger. It should squash easily.

  9. 9

    Add garam masala: Sprinkle 1/2 tsp garam masala. Stir well.

  10. 10

    Serve: Garnish with fresh coriander. Serve hot with roti or rice. Cholia sabzi is a seasonal pleasure — enjoy it when available.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.