🌿 Vegetarian Haryana Lunch

Haryana Matar Ki Sabzi Green Pea Onion Tomato Quick Curry

Fresh green peas cooked in a simple tomato-onion masala — the most popular seasonal vegetable preparation of Haryana made when peas are at their sweetest in winter.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Haryana Matar Ki Sabzi Green Pea Onion Tomato Quick Curry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 2 tbsp oil. Add cumin — sizzle. Add finely chopped onion.

  2. 2

    Cook 7 to 8 minutes until golden.

  3. 3

    Add ginger-garlic paste. Cook 2 minutes. Add chopped tomatoes.

  4. 4

    Cook 7 minutes until oil separates.

  5. 5

    Add turmeric, coriander powder and red chilli powder. Cook 2 minutes.

  6. 6

    Add green peas. Toss to coat with masala.

  7. 7

    Add 1/4 cup water. Cover and cook on medium for 8 to 10 minutes until peas are completely tender.

  8. 8

    Uncover. Cook 2 minutes to evaporate excess moisture. Add garam masala and salt.

  9. 9

    Garnish with fresh coriander. Serve with roti or rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.