🌿 Vegetarian Haryana Lunch

Haryana Singri Ki Sabzi Cluster Bean Ker Dry Curry

Cluster beans (guar phalli) cooked dry with mustard, cumin and mild spices — the everyday vegetable preparation of Haryana using the most widely grown legume in the state.

Prep10 min
🍳Cook20 min
🕐Total30 min
👥Serves4
📊LevelEasy
Haryana Singri Ki Sabzi Cluster Bean Ker Dry Curry
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 2 tbsp oil in a wide pan on medium. Add mustard seeds — pop.

  2. 2

    Add cumin — sizzle. Add asafoetida and dried red chillies.

  3. 3

    Add cluster beans. Add turmeric and coriander powder. Toss to coat.

  4. 4

    Cover with a lid. Cook on medium-low for 8 to 10 minutes, stirring once or twice, until the beans are tender.

  5. 5

    The beans cook in their own steam.

  6. 6

    Uncover. Increase to medium-high. Cook stirring for 3 to 4 minutes until any remaining moisture evaporates and the beans are slightly golden in spots.

  7. 7

    Add amchur and salt. Toss well.

  8. 8

    Garnish with fresh coriander. Serve with roti.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.