🌿 Vegetarian Haryana Breakfast

Haryana Methi Bajra Roti Fenugreek Pearl Millet Flatbread

Pearl millet flatbread kneaded with generous fresh fenugreek leaves — the nutritious everyday bread of rural Haryana combining two of the region's most important crops.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Haryana Methi Bajra Roti Fenugreek Pearl Millet Flatbread
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Combine bajra flour, finely chopped methi leaves, ajwain, red chilli powder and salt in a bowl.

  2. 2

    Add hot water gradually, mixing and kneading with continuously wet hands.

  3. 3

    Knead 3 minutes with wet hands into a cohesive dough.

  4. 4

    The methi leaves add moisture so slightly less water may be needed.

  5. 5

    Divide into 4 balls. Keep covered with a damp cloth.

  6. 6

    Wet both palms. Place one ball on a wet surface.

  7. 7

    Pat outward with wet palms into a round about 14 cm wide. The methi leaves are visible in the dough — they add colour and flavour.

  8. 8

    Cook on a dry iron tawa on medium for 3 to 4 minutes.

  9. 9

    Flip. Cook 3 minutes. Finish over a direct flame 30 seconds per side.

  10. 10

    Apply ghee generously while hot.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.