🌿 Vegetarian West Bengal Lunch

Aloo Posto

Bengali potatoes cooked in a delicate white poppy seed paste — subtle, earthy and uniquely Bengali.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves3
📊LevelEasy
Aloo Posto
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Soak poppy seeds: Soak 3 tbsp white poppy seeds (posto) in 4 tbsp warm water for at least 20 minutes until they swell. Drain the water and grind to a coarse paste with 1-2 green chillies.

  2. 2

    Prepare potatoes: Peel and cube 500g potatoes into 1-inch pieces. Keep in water to prevent browning.

  3. 3

    Heat mustard oil: Heat 2 tbsp mustard oil in a pan until it reaches smoking point. Reduce to medium — this removes the sharp raw smell. Add half tsp nigella seeds (kalonji) and wait for them to splutter.

  4. 4

    Add potatoes: Add the drained potato cubes. Toss to coat with oil. Add half tsp turmeric and salt. Mix well.

  5. 5

    Cover and cook: Reduce heat to low, cover the pan and cook for 12-15 minutes, turning every 4-5 minutes. The potatoes should be nearly cooked through.

  6. 6

    Add poppy paste: Add the ground poppy seed and green chilli paste to the potatoes. Mix well to coat each potato cube.

  7. 7

    Cook the paste: Increase heat to medium and cook for 5-6 minutes, stirring continuously. The paste will dry out and cling to the potatoes.

  8. 8

    Add sugar: Add half tsp sugar — this is essential to the Bengali flavour of aloo posto. Mix and cook for 1 minute.

  9. 9

    Finish with green chilli and oil: Add 1-2 whole slit green chillies and a drizzle of fresh mustard oil. Toss the potatoes gently.

  10. 10

    Taste and serve: Adjust salt. The potatoes should be well-coated with a white, crumbly posto crust. Serve warm with steamed white rice and a wedge of lemon.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.