Vegetarian · “low-cholesterol”

45 recipes found

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Mah Pitika Lentil Mash
Assam Breakfast

Mah Pitika Lentil Mash

Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast

Assam Zucchini Dal
Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

Assam Black Dal Slow
Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

Dal Pitha Bihar
Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

Senagala Guggillu
Andhra Pradesh Snack

Senagala Guggillu

Classic Andhra dish — senagala guggillu made with chana sundal Andhra style.

Pesalu Guggillu
Andhra Pradesh Snack

Pesalu Guggillu

Classic Andhra dish — pesalu guggillu made with moong dal sundal.

Kollu Guggillu
Andhra Pradesh Snack

Kollu Guggillu

Classic Andhra dish — kollu guggillu made with horse gram sundal.

Bihari Moong Chaat
Bihar Snack

Bihari Moong Chaat

Sprouted moong with tomato and chaat masala — the nutritious Bihar street snack

Thukpa Arunachal Style
Arunachal Pradesh Dinner

Thukpa Arunachal Style

Hearty Himalayan noodle soup with vegetables, ginger and spiced broth — the beloved...

Galho Rice Porridge
Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

Bihari Moong Dal Chilla
Bihar Breakfast

Bihari Moong Dal Chilla

Thin moong lentil crepes with onion and green chilli — the protein breakfast pancake of Bihar

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.