“heart-healthy”

195 recipes found

Pork Intestine Fry Arunachal
Arunachal Pradesh Lunch

Pork Intestine Fry Arunachal

Cleaned pork intestine with turmeric and chilli — tribal offal cooking at its most direct

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

Peanut Sundal
Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

Ngam Peh Vegetable Stew
Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

Arunachal Style Momos
Arunachal Pradesh Snack

Arunachal Style Momos

Rustic steamed pork dumplings with fiery dipping sauce — beloved across Arunachal Pradesh

Mochai Sundal
Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

Chicken Mountain Herbs
Arunachal Pradesh Dinner

Chicken Mountain Herbs

Free-range chicken with Himalayan mountain herbs — simple, aromatic and deeply satisfying

Fern and Bamboo Soup
Arunachal Pradesh Lunch

Fern and Bamboo Soup

Wild ferns and bamboo shoots in a clear broth — the forest soup of Arunachali tribal meals

Tribal Pork Dry Rub Arunachal
Arunachal Pradesh Dinner

Tribal Pork Dry Rub Arunachal

Pork dry-rubbed with local spices and slow-cooked — the tribal dry pork of highland Arunachal

Naga Style Chilli Paste Arunachal
Arunachal Pradesh Snack

Naga Style Chilli Paste Arunachal

Fermented naga chilli with ginger — the borderland condiment of eastern Arunachal

Forest Greens Tribal Dal
Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

Mountain Spring Water Soup
Arunachal Pradesh Dinner

Mountain Spring Water Soup

Simply prepared broth vegetables in pure mountain spring water — the minimal Monpa light dinner

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.