“heart-healthy”

195 recipes found

Bihari Rajma Curry
Bihar Lunch

Bihari Rajma Curry

Red kidney beans in a rich Bihari onion-tomato gravy — the Sunday protein lunch

Tangy Tomato Chutney Arunachal
Arunachal Pradesh Snack

Tangy Tomato Chutney Arunachal

Roasted tomatoes pounded with green chilli and ginger — the everyday condiment of...

Smoked Duck Curry Arunachal
Arunachal Pradesh Dinner

Smoked Duck Curry Arunachal

Smoked duck with bamboo shoots and ginger — festive and deeply flavoured Arunachali special

Banana Flower Stir Fry Arunachal
Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

Fresh Ginger Pickle Arunachal
Arunachal Pradesh Snack

Fresh Ginger Pickle Arunachal

Sliced fresh ginger marinated in lemon juice and chilli — the digestive condiment of...

Spinach Dal Arunachal
Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

Tea Leaf Salad Arunachal
Arunachal Pradesh Snack

Tea Leaf Salad Arunachal

Fermented tea leaves with sesame and peanuts — Myanmar-influenced tribal snack of...

Ellu Sadam
Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

Mountain Venison Stew Arunachal
Arunachal Pradesh Dinner

Mountain Venison Stew Arunachal

Wild venison slow-cooked with bamboo and Himalayan herbs — festive seasonal dish of...

Arunachal Stewed Goat
Arunachal Pradesh Dinner

Arunachal Stewed Goat

Goat slow-cooked with mountain herbs and bamboo shoots — the festive meat of...

Ragi Koozh
Tamil Nadu Beverage

Ragi Koozh

Traditional Tamil Nadu beverage — ragi koozh made with ragi millet drink.

Cold Sesame Noodles Arunachal
Arunachal Pradesh Snack

Cold Sesame Noodles Arunachal

Wheat noodles with sesame paste and chilli oil — Chinese-influenced snack of eastern...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.