“healthy”

Arunachal Pradesh Lunch

Banana Pith Stir Fry

Tender banana pith with mustard and turmeric — the heart of the banana plant cooked...

⏱ 20 min prep 🍳 20 min cook

Medium

Arunachal Pradesh Dinner

Pork Liver Stir Fry Arunachal

Pork liver with garlic and spring onions — quick, iron-rich and beloved across all...

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Snack

Bihari Roasted Makhana

Makhana dry-roasted in ghee with chilli and black salt — the Bihar protein snack

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

⏱ 20 min prep 🍳 15 min cook

Medium

Arunachal Pradesh Lunch

Forest Bean Soup Arunachal

Wild forest beans slow-simmered with garlic and local herbs — the protein staple of...

⏱ 15 min prep 🍳 40 min cook

Easy

Arunachal Pradesh Lunch

Corn and Bean Stew Arunachal

Sweetcorn with black beans and fermented soybean — triple protein highland stew of Arunachal

⏱ 15 min prep 🍳 35 min cook

Easy

Bihar Lunch

Bihari Chana Masala

Kabuli chana in a thick onion-tomato gravy — the protein festive dish of Bihar

⏱ 15 min prep 🍳 30 min cook

Medium

Arunachal Pradesh Beverage

Ginger Turmeric Tea Arunachal

Warming spiced herbal infusion with fresh ginger and turmeric — the daily immunity...

⏱ 5 min prep 🍳 10 min cook

Easy

Arunachal Pradesh Lunch

Watercress Clear Soup

Wild watercress in ginger broth — the detoxifying spring soup of Arunachali forest communities

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dessert

Millet Sweet Balls Arunachal

Finger millet rolled with jaggery and ghee into nutritious sweet balls — the festival...

⏱ 20 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Masala Baingan

Eggplant roasted and then cooked in spiced gravy — the two-technique Bihari baingan

⏱ 15 min prep 🍳 30 min cook

Medium

Bihar Dinner

Bihari Chana Dal Soup

Light chana dal soup with cumin and lemon — the Bihari evening soup

⏱ 10 min prep 🍳 25 min cook

Easy