“antioxidant”

Arunachal Pradesh Lunch

River Crab Curry Arunachal

Freshwater crabs from mountain rivers cooked with turmeric and local chilli

⏱ 20 min prep 🍳 30 min cook

Medium

Arunachal Pradesh Lunch

Boiled Wild Greens Arunachal

Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad

⏱ 10 min prep 🍳 10 min cook

Easy

Bihar Lunch

Bihari Karela Sabzi

Bitter gourd cooked with onion and amchur — the health vegetable of Bihar

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Chaulai Saag

Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dinner

Pork with Rice Beer Adi Tribe

Pork braised in apong rice wine — the festive cooking method of the Adi tribe of Arunachal

⏱ 20 min prep 🍳 60 min cook

Medium

Bihar Lunch

Bihari Baigan Bharta

Roasted eggplant mash cooked with onion and tomato — the Bihari masala bharta

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Rajma Curry

Red kidney beans in a rich Bihari onion-tomato gravy — the Sunday protein lunch

⏱ 15 min prep 🍳 50 min cook

Medium

Arunachal Pradesh Snack

Tangy Tomato Chutney Arunachal

Roasted tomatoes pounded with green chilli and ginger — the everyday condiment of...

⏱ 10 min prep 🍳 15 min cook

Easy

Arunachal Pradesh Dinner

Smoked Duck Curry Arunachal

Smoked duck with bamboo shoots and ginger — festive and deeply flavoured Arunachali special

⏱ 20 min prep 🍳 60 min cook

Hard

Arunachal Pradesh Lunch

Banana Flower Stir Fry Arunachal

Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...

⏱ 20 min prep 🍳 25 min cook

Medium

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Arunachal Pradesh Dinner

Mountain Venison Stew Arunachal

Wild venison slow-cooked with bamboo and Himalayan herbs — festive seasonal dish of...

⏱ 20 min prep 🍳 90 min cook

Hard