“mustard”

Tamil Nadu Lunch

Raw Mango Poriyal

Classic Tamil Nadu dry stir-fry with raw mango, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Munagaku Pappu

Classic Andhra pappu (dal) made with moringa leaves (munagaku) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Breakfast

Aloo Pitika

Mashed boiled potato with mustard oil, raw onion and green chilli — the everyday...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Karamani Poriyal

Classic Tamil Nadu dry stir-fry with black-eyed peas (lobia), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Aratikaya Pappu

Classic Andhra pappu (dal) made with raw banana (aratikaya) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Senaga Pappu Koora

Classic Andhra pappu (dal) made with chana dal dry stir-fry — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Siru Kizhangu Fry

Tribal/village Tamil Nadu recipe — Small wild tuber stir-fry — forest tubers collected...

⏱ 20 min prep 🍳 30 min cook

Easy

Assam Dinner

Duck Curry Assam

Mustard oil duck curry with ash gourd — the most prestigious Assamese celebratory non-veg

⏱ 20 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

⏱ 15 min prep 🍳 20 min cook

Easy