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973 recipes found

Senai Kizhangu Poriyal
Tamil Nadu Lunch

Senai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with elephant foot yam, tempered mustard seeds and...

Parippu Vada
Tamil Nadu Snack

Parippu Vada

Crispy South Indian fritter — parippu vada made with toor dal.

Kothavarangai Poriyal
Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and...

Chicken Mountain Herbs
Arunachal Pradesh Dinner

Chicken Mountain Herbs

Free-range chicken with Himalayan mountain herbs — simple, aromatic and deeply satisfying

Beetroot Poriyal
Tamil Nadu Lunch

Beetroot Poriyal

Classic Tamil Nadu dry stir-fry with beetroot, tempered mustard seeds and fresh coconut.

Rava Vada
Tamil Nadu Snack

Rava Vada

Crispy South Indian fritter — rava vada made with fine semolina (rava).

Fern and Bamboo Soup
Arunachal Pradesh Lunch

Fern and Bamboo Soup

Wild ferns and bamboo shoots in a clear broth — the forest soup of Arunachali tribal meals

Cabbage Poriyal
Tamil Nadu Lunch

Cabbage Poriyal

Classic Tamil Nadu dry stir-fry with cabbage, tempered mustard seeds and fresh coconut.

Vazhaipoo Poriyal
Tamil Nadu Lunch

Vazhaipoo Poriyal

Classic Tamil Nadu dry stir-fry with banana flower, tempered mustard seeds and fresh coconut.

Mullangi Poriyal
Tamil Nadu Lunch

Mullangi Poriyal

Classic Tamil Nadu dry stir-fry with white radish (daikon), tempered mustard seeds and...

Kovakkai Poriyal
Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

Forest Greens Tribal Dal
Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.