“high-protein”

Bihar Lunch

Bihari Moong Dal Khichdi

Yellow moong and rice khichdi with ghee tempering — the sick-day healing food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Snack

Bihari Paneer Tikka

Spiced marinated cottage cheese grilled over flame — the Bihari style tikka

⏱ 20 min prep 🍳 15 min cook

Medium

Bihar Beverage

Bihari Mattha

Thin spiced buttermilk with roasted cumin — the post-meal digestive drink of Bihar

⏱ 5 min prep 🍳 5 min cook

Easy

Bihar Snack

Bihari Daal Pittha Fried

Pan-fried dal pittha — the crispy snack version of the steamed dumpling

⏱ 30 min prep 🍳 25 min cook

Medium

Arunachal Pradesh Dinner

Egg Drop Bamboo Soup

Clear bamboo shoot broth with egg swirled in — quick and nourishing weeknight dinner...

⏱ 10 min prep 🍳 15 min cook

Easy

Bihar Dinner

Bihari Chana Dal Soup

Light chana dal soup with cumin and lemon — the Bihari evening soup

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Dessert

Bihari Kesari Rabdi

Thick condensed milk with saffron and cardamom — the Bihar slow-cooked milk dessert

⏱ 10 min prep 🍳 50 min cook

Medium

Bihar Snack

Bihari Chana Batua

Puffed flatbread stuffed with chana dal — the Bihar fair food and festival snack

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Dessert

Pal Payasam

Sacred South Indian payasam (sweet) made with rice and sugar or palm jaggery.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Aval Payasam

Sacred South Indian payasam (sweet) made with poha and jaggery.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Sago Payasam

Sacred South Indian payasam (sweet) made with sago and sugar.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

⏱ 15 min prep 🍳 40 min cook

Medium