“mustard”

Tamil Nadu Lunch

Vazhaipoo Poriyal

Classic Tamil Nadu dry stir-fry with banana flower, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Nadan Kozhi Porichathu

Classic Kerala snack — nadan kozhi porichathu made with Kerala fried chicken.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kezhvaragu Puttu

Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Snack

Naga Style Chilli Paste Arunachal

Fermented naga chilli with ginger — the borderland condiment of eastern Arunachal

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Mullangi Poriyal

Classic Tamil Nadu dry stir-fry with white radish (daikon), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Snack

Kozhikodan Chicken Fry

Classic Kerala snack — kozhikodan chicken fry made with chicken Kozhikode style.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Steamed Pumpkin Tribal

Whole small pumpkins steamed and served with sesame chutney — the harvest table centrepiece

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Prawn Fry Kerala

Classic Kerala lunch — prawn fry kerala made with prawns.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Thinai Puttu

Tamil Nadu breakfast — foxtail millet puttu — high in fibre.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy