“whole wheat”

70 recipes found

Pinni Punjabi Winter Sweet
Punjab Dessert

Pinni Punjabi Winter Sweet

Whole wheat flour roasted slowly in ghee and mixed with jaggery, nuts and dried ginger...

Tandoori Roti Clay Oven Flatbread
Punjab Breakfast

Tandoori Roti Clay Oven Flatbread

Whole wheat flatbread baked on the wall of a clay oven or replicated on a stovetop —...

Litti Chokha
Bihar Lunch

Litti Chokha

Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...

Sattu Stuffed Paratha
Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

Thekua
Bihar Snack

Thekua

Deep-fried sweet wheat and jaggery cookies — the sacred Chhath Puja offering of Bihar

Pua Sweet Pancake
Bihar Dessert

Pua Sweet Pancake

Fluffy fried wheat and fennel pancakes — the festive Bihari sweet pancake for Holi and Chhath

Wheat Dosa
Tamil Nadu Breakfast

Wheat Dosa

Tamil Nadu dosa variant — wheat dosa made with whole wheat dosa.

Makkai Roti Bihar
Bihar Breakfast

Makkai Roti Bihar

Thick maize flour flatbread cooked on an iron tawa — the winter breakfast of rural Bihar

Puri Aloo Bihar
Bihar Breakfast

Puri Aloo Bihar

Deep-fried puffed wheat bread with spiced potato curry — the Sunday breakfast of Bihar

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.