Jharkhand Badi Sabzi Dried Lentil Dumpling Curry
Sun-dried urad dal dumplings (badi) cooked in a spiced tomato and onion curry — the...
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Punjabi Palak Dal Spinach Lentil
Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...
Sikkim Kinema Fermented Soybean Curry
Fermented soybeans cooked with onion, tomato, garlic and green chilli into a strongly...
Sikkim Chhurpi Hard Yak Cheese Soup
A simple broth-based soup with pieces of hard chhurpi (dried yak or cow cheese) cooked...
Manipur Tan Nga Athouba Fried Dried Fish Manipuri
Sun-dried fish shallow-fried in mustard oil until very crispy and fragrant — the most...
Ulundu Kozhukattai
Tamil Nadu snack — Urad dal stuffed dumpling — protein-rich festive snack.
Xor Bhura Crispy Dried Fish
Crispy sun-dried fish fried with spices — the crunchy protein snack of Assam
Pal Pongal
Tamil Nadu sweet — Sweet milk pongal — the Pongal festival offering cooked in a new mud pot.
Therattipal
Tamil Nadu sweet — Therattipal — the Tirunelveli milk fudge, cooked till solid and dark.
Mah Pitika Lentil Mash
Mashed cooked lentils with mustard oil and raw onion — the quick Assamese protein breakfast
Thiruvadhirai Kali
Tamil Nadu sweet — Seven grain kali — made on Thiruvadhirai festival for Lord Shiva.
Assam Zucchini Dal
Courgette cooked into lentils with Assamese tempering — weekday vegetable dal