“diabetic-friendly”

Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

⏱ 10 min prep 🍳 30 min cook

Easy

Assam Dinner

Mutton Curry Assam

Slow-cooked mustard oil mutton — the Assamese Sunday feast

⏱ 20 min prep 🍳 70 min cook

Hard

Assam Dinner

Assam Lentil Soup

Simple lentil broth with mustard oil — the light Assamese dinner soup

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Khat Khatiya Tamarind Dal

Sour tamarind and greens dal — the everyday Assamese tangy lentil curry

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

⏱ 20 min prep 🍳 25 min cook

Medium

Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

⏱ 10 min prep 🍳 20 min cook

Easy

⭐ Featured

Tamil Nadu Dinner

Mutton Kola Urundai

Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...

⏱ 30 min prep 🍳 20 min cook

Hard

Andhra Pradesh Breakfast

Pesarattu

Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...

⏱ 240 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Murukku

Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...

⏱ 30 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Vazhaipoo Vadai

Crispy lentil fritters made with banana flower — a unique and nutritious traditional...

⏱ 30 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Kootu

Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Breakfast

Set Dosa

Soft, thick and spongy Bangalore-style dosas served in sets of three with coconut...

⏱ 720 min prep 🍳 20 min cook

Medium