Cluster Beans Sambar
Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...
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Pottukadalai Urundai
Tamil Nadu snack — Roasted gram laddu — easy, quick, protein-rich.
Cauliflower Sambar
Traditional Tamil Nadu sambar made with cauliflower — a tangy lentil soup with...
Verkadalai Urundai
Tamil Nadu snack — Peanut laddu — high protein village sweet.
Taro Root Sambar
Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil...
Banana Stem Sambar
Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...
Podalangai Kootu Kerala
Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.
Bitter Gourd Sambar
Traditional Tamil Nadu sambar made with bitter gourd (pavakkai) — a tangy lentil soup...
Field Beans Sambar
Traditional Tamil Nadu sambar made with field beans (mochai) — a tangy lentil soup...
Moringa Leaves Sambar
Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...
Kadalai Maavu Bonda
Tamil Nadu snack — Besan bonda — crispy tea-time snack.
Jackfruit Sambar
Traditional Tamil Nadu sambar made with raw jackfruit — a tangy lentil soup with...