“antioxidant”

Bihar Dinner

Bihari Mutton Curry

Slow-cooked bone-in mutton with mustard oil and whole spices — the prestige Sunday...

⏱ 20 min prep 🍳 70 min cook

Hard

Tamil Nadu Snack

Chicken Kola Urundai

Tamil Nadu snack — Chicken kola urundai — the Tamil Nadu non-veg croquette.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Snack

Kari Vadai

Tamil Nadu snack — Meat-stuffed vada — Madurai street food specialty.

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Dinner

Bihari Mutton Kofta

Spiced minced mutton balls in rich gravy — the festive celebration showpiece of Bihar

⏱ 30 min prep 🍳 40 min cook

Hard

Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

⏱ 15 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Dum Aloo

Whole baby potatoes slow-cooked in yogurt-spice dum — the Bihar Holi celebration potato dish

⏱ 20 min prep 🍳 30 min cook

Medium

Bihar Dinner

Bihari Chicken Curry

Whole spice chicken curry with mustard oil — the everyday non-veg of Bihari households

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

⏱ 10 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Masoor Dal

Red lentil dal with a sharp ghee and garlic tempering — the quick weekday dal of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Bihari Kathal Curry

Raw jackfruit slow-cooked in Bihari spices — the meaty vegetarian curry of Bihar

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Lunch

Bihari Matar Paneer

Green peas and cottage cheese in Bihari spiced gravy — the celebration vegetarian

⏱ 15 min prep 🍳 25 min cook

Medium

Bihar Breakfast

Puri Aloo Bihar

Deep-fried puffed wheat bread with spiced potato curry — the Sunday breakfast of Bihar

⏱ 15 min prep 🍳 20 min cook

Easy