“light”

248 recipes found

Mutton Stew
Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

Tomato Rasam
Tamil Nadu Lunch

Tomato Rasam

Bright, tangy South Indian tomato soup with mustard and asafoetida — lighter than...

Palak Paneer ⭐ Featured
Punjab Lunch

Palak Paneer

Velvety spinach curry with golden-fried paneer — nutritious, vibrant and absolutely delicious.

Matar Paneer
Punjab Lunch

Matar Paneer

Green peas and paneer in a lightly spiced tomato-onion gravy — quick, colourful and nourishing.

Dhokla
Gujarat Snack

Dhokla

Fluffy steamed chickpea flour cake from Gujarat — light, spongy, tangy and totally addictive.

Nimbu Pani
Punjab Beverage

Nimbu Pani

Indian spiced lemonade with roasted cumin and black salt — light, tangy and the best...

Poha
Maharashtra Breakfast

Poha

Flattened rice sautéed with mustard seeds, turmeric and peanuts — a quick, light...

Payasam
Kerala Dessert

Payasam

South Indian milk-and-vermicelli pudding with cardamom and coconut milk — light,...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.