Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
“healthy”
213 recipes found
Meen Varuval
Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
Tomato Thokku
Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...
Pesarattu
Crispy green moong dal crepes from Andhra Pradesh, packed with protein and served with...
Paniyaram
Golden, crispy outside and fluffy inside rice and lentil dumplings cooked in a special...
Murukku
Crunchy spiral-shaped rice and lentil snack deep fried to golden perfection — a...
Sundal
Protein-rich chickpea stir fry tempered with coconut and spices — a traditional...
Vazhaipoo Vadai
Crispy lentil fritters made with banana flower — a unique and nutritious traditional...
Paruppu Vada
Crispy chana dal fritters seasoned with fennel and curry leaves — a classic South...
Kootu
Hearty South Indian vegetable and lentil stew cooked with freshly ground coconut and...
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Meen Curry
Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...