“salt”

Kerala Lunch

Kaima Biryani

Kerala biryani — kaima biryani with minced beef.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Snack

Fresh Ginger Pickle Arunachal

Sliced fresh ginger marinated in lemon juice and chilli — the digestive condiment of...

⏱ 10 min prep 🍳 5 min cook

Easy

Tamil Nadu Breakfast

Peanut Chutney

Classic Tamil Nadu chutney made with roasted peanuts. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Coconut Milk Pulao

Kerala rice dish — coconut milk pulao with mixed vegetables in coconut milk.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Fried Rice Arunachal Style

Leftover rice stir-fried with vegetables and soy sauce — the quick weekday lunch of...

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Breakfast

Drumstick Chutney

Classic Tamil Nadu chutney made with drumstick (murungakkai) leaves. Essential...

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Lemon Rice Kerala

Kerala rice dish — lemon rice kerala with cooked rice with lemon.

⏱ 30 min prep 🍳 60 min cook

Medium

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Arunachal Pradesh Lunch

Spinach Dal Arunachal

Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Ginger Chutney

Classic Tamil Nadu chutney made with fresh ginger. Essential accompaniment for idli,...

⏱ 10 min prep 🍳 10 min cook

Easy