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Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

⏱ 480 min prep 🍳 20 min cook

Medium

Bihar Snack

Bihari Moong Chaat

Sprouted moong with tomato and chaat masala — the nutritious Bihar street snack

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Sundal Verkadalai

Classic Tamil Nadu snack — sundal verkadalai.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Mango Thoran

Kerala-style thoran — dry stir-fry of semi-ripe mango with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Flaxseed Chutney

Classic Karnataka breakfast — flaxseed chutney made with roasted flaxseeds.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Bihar Breakfast

Bihari Gur Roti

Whole wheat roti with ghee and raw jaggery — the sweet breakfast of Bihari farmers

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Snack

Thengai Burfi

Classic Tamil Nadu snack — thengai burfi.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Groundnut Chutney Karnataka

Classic Karnataka breakfast — groundnut chutney karnataka made with roasted peanuts.

⏱ 15 min prep 🍳 25 min cook

Easy