“heart-healthy”

195 recipes found

Arunachal Ginger Fish
Arunachal Pradesh Dinner

Arunachal Ginger Fish

Whole fish braised with fresh ginger and soy — the clean-flavoured Arunachali dinner fish

Spiced Chickpea Arunachal
Arunachal Pradesh Lunch

Spiced Chickpea Arunachal

Spiced chickpeas with dried chilli and mustard oil — the high-protein snack-dal of...

Tribal Bamboo Chicken Soup
Arunachal Pradesh Dinner

Tribal Bamboo Chicken Soup

Chicken simmered with bamboo shoots in a clear broth — the healing soup of Arunachali...

River Fish Bamboo Ginger
Arunachal Pradesh Lunch

River Fish Bamboo Ginger

River fish cooked with bamboo shoots and ginger in a light broth — a quick Arunachali...

Masor Tenga
Assam Lunch

Masor Tenga

Tangy fish curry with tomato and lemon — the soul and signature dish of Assamese cuisine

Duck Curry Assam
Assam Dinner

Duck Curry Assam

Mustard oil duck curry with ash gourd — the most prestigious Assamese celebratory non-veg

Baanhgajor Kukura
Assam Dinner

Baanhgajor Kukura

Chicken cooked with bamboo shoots in mustard oil — one of Assam's most beloved everyday dishes

Xaak Mixed Greens
Assam Lunch

Xaak Mixed Greens

Assorted seasonal greens stir-fried with mustard oil and garlic — the daily vegetable...

Baanhgajor Gahori
Assam Lunch

Baanhgajor Gahori

Pork slow-cooked with fermented bamboo shoots — the everyday Assamese pork classic

Ou Tenga Maas
Assam Lunch

Ou Tenga Maas

Fish curry with elephant apple — tangy and completely unique to Assam

Masor Khar
Assam Lunch

Masor Khar

Fish cooked in khar alkaline solution — where Assam's two defining ingredients meet

Chakkakuru Mezhukkupuratti
Tamil Nadu Snack

Chakkakuru Mezhukkupuratti

Classic Tamil Nadu dry stir-fry with jackfruit seeds Kerala style, tempered mustard...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.