Low Sugar

Andhra Pradesh Breakfast

Tamarind Chutney Andhra

Classic Andhra pachadi (chutney) made with tamarind — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Menthi Pachadi

Classic Andhra pachadi (chutney) made with fenugreek seeds — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Karnataka Lunch

Chicken Ghee Roast

Classic Karnataka — chicken ghee roast with chicken in Mangalorean style.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

⏱ 15 min prep 🍳 20 min cook

Medium

Tamil Nadu Dinner

Nattukozhi Soup

Tamil Nadu dinner — Country chicken soup — healing, collagen-rich village soup.

⏱ 20 min prep 🍳 45 min cook

Medium

Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook

Medium

Andhra Pradesh Lunch

Natu Kodi Pulusu

Classic Andhra/Telangana — country chicken sour curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Dinner

Kaadai Curry

Tamil Nadu dinner — Quail curry — a village hunting dish of Tamil Nadu.

⏱ 20 min prep 🍳 45 min cook

Medium

Tamil Nadu Dinner

Aattu Kaal Soup

Tamil Nadu dinner — Goat trotter soup — rich collagen broth eaten on cold winter mornings.

⏱ 20 min prep 🍳 45 min cook

Medium

Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

⏱ 20 min prep 🍳 30 min cook

Medium