Low Cholesterol

Andhra Pradesh Breakfast

Tamarind Chutney Andhra

Classic Andhra pachadi (chutney) made with tamarind — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Andhra Pradesh Breakfast

Menthi Pachadi

Classic Andhra pachadi (chutney) made with fenugreek seeds — bold and intensely flavoured.

⏱ 10 min prep 🍳 15 min cook

Easy

Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

⏱ 15 min prep 🍳 30 min cook

Easy

Karnataka Lunch

Nati Koli Saaru

Classic Karnataka — nati koli saaru with country chicken saaru.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Fish Gassi

Classic Karnataka — fish gassi with fish in coconut curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Ennegayi Palya

Classic Karnataka — ennegayi palya with stuffed small brinjal.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hurungi Kaayi Gojju

Classic Karnataka — hurungi kaayi gojju with ash gourd in sweet-sour sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Tomato Gojju

Classic Karnataka — tomato gojju with tomato in tangy sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Majjiga Pulusu

Classic Andhra/Telangana curry — majjiga pulusu made with buttermilk curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Menasina Gojju

Classic Karnataka — menasina gojju with green chilli in sesame-tamarind sauce.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Breakfast

Kavuni Arisi Idli

Chettinad specialty — Purple-black idli from black sticky rice — a Chettinad innovation.

⏱ 25 min prep 🍳 45 min cook

Hard