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Immunity Boost

🎯 Vitamins and minerals

862 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Thulasi Kashayam
Tamil Nadu Beverage

Thulasi Kashayam

Traditional Tamil Nadu drink — Holy basil decoction — drunk during fevers and monsoon...

Nellikkai Juice
Tamil Nadu Beverage

Nellikkai Juice

Traditional Tamil Nadu drink — Amla juice — one teaspoon equals 20 oranges worth of vitamin C.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

Keerai Vadai
Tamil Nadu Snack

Keerai Vadai

Tamil Nadu snack — Greens-infused vada — iron-rich village fritter.

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Tomato Thokku
Tamil Nadu Snack

Tomato Thokku

Tangy, fiery tomato thokku slow-cooked with mustard seeds, dried red chillies and...

Pepper Rasam
Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

Saag Aloo
Punjab Dinner

Saag Aloo

Tender potatoes cooked with wilted mustard greens and spinach in an earthy spiced base.

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.