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Immunity Boost

🎯 Vitamins and minerals

862 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Bihari Chaulai Saag
Bihar Lunch

Bihari Chaulai Saag

Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

Tangy Tomato Chutney Arunachal
Arunachal Pradesh Snack

Tangy Tomato Chutney Arunachal

Roasted tomatoes pounded with green chilli and ginger — the everyday condiment of...

Jackfruit Payasam
Tamil Nadu Dessert

Jackfruit Payasam

Sacred South Indian payasam (sweet) made with jackfruit and jaggery with coconut milk.

Fresh Ginger Pickle Arunachal
Arunachal Pradesh Snack

Fresh Ginger Pickle Arunachal

Sliced fresh ginger marinated in lemon juice and chilli — the digestive condiment of...

Nannari Sherbet
Tamil Nadu Beverage

Nannari Sherbet

Traditional Tamil Nadu beverage — nannari sherbet made with nannari root (Indian sarsaparilla).

Panakam
Tamil Nadu Beverage

Panakam

Traditional Tamil Nadu beverage — panakam made with jaggery and dry ginger drink.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Jaggery Ginger Tea
Tamil Nadu Beverage

Jaggery Ginger Tea

Traditional Tamil Nadu beverage — jaggery ginger tea made with ginger and jaggery.

Naarthangai Juice
Tamil Nadu Beverage

Naarthangai Juice

Traditional Tamil Nadu beverage — naarthangai juice made with citron (naarthangai).

Sukku Malli Kaapi
Tamil Nadu Beverage

Sukku Malli Kaapi

Traditional Tamil Nadu beverage — sukku malli kaapi made with pepper coffee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.