High Protein

Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Mushroom Kuzhambu

Bold tangy Tamil Nadu kuzhambu with button mushrooms in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Kodi Guddu Kura

Classic Andhra/Telangana kodi guddu kura — egg curry in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Huli

Karnataka saaru/huli — huli thin broth or sambar made with Karnataka sambar.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Thili Saaru

Karnataka saaru/huli — thili saaru thin broth or sambar made with thin garlic saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Lemon Saaru

Karnataka saaru/huli — lemon saaru thin broth or sambar made with lemon rasam.

⏱ 10 min prep 🍳 25 min cook

Easy