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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Broad Beans Sambar
Tamil Nadu Lunch

Broad Beans Sambar

Traditional Tamil Nadu sambar made with avarakkai (broad beans) — a tangy lentil soup...

Cluster Beans Sambar
Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...

Pottukadalai Urundai
Tamil Nadu Snack

Pottukadalai Urundai

Tamil Nadu snack — Roasted gram laddu — easy, quick, protein-rich.

Cauliflower Sambar
Tamil Nadu Lunch

Cauliflower Sambar

Traditional Tamil Nadu sambar made with cauliflower — a tangy lentil soup with...

Unakka Chemmeen Curry
Kerala Lunch

Unakka Chemmeen Curry

Classic Kerala dish — unakka chemmeen curry with dried prawn curry.

Verkadalai Urundai
Tamil Nadu Snack

Verkadalai Urundai

Tamil Nadu snack — Peanut laddu — high protein village sweet.

Taro Root Sambar
Tamil Nadu Lunch

Taro Root Sambar

Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil...

Royyala Vepudu
Andhra Pradesh Lunch

Royyala Vepudu

Andhra vepudu (dry stir-fry) with prawns — spiced with sesame oil and aromatic tempering.

Banana Stem Sambar
Tamil Nadu Lunch

Banana Stem Sambar

Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...

Chepala Vepudu
Andhra Pradesh Lunch

Chepala Vepudu

Andhra vepudu (dry stir-fry) with fish — spiced with sesame oil and aromatic tempering.

Podalangai Kootu Kerala
Kerala Lunch

Podalangai Kootu Kerala

Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.

Bitter Gourd Sambar
Tamil Nadu Lunch

Bitter Gourd Sambar

Traditional Tamil Nadu sambar made with bitter gourd (pavakkai) — a tangy lentil soup...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.