High Protein

Tamil Nadu Snack

Kadalai Mittai

Tamil Nadu snack — Peanut brittle — the street snack of Tamil Nadu.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Pearl Onion Sambar

Traditional Tamil Nadu sambar made with pearl onions (chinna vengayam) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

⏱ 15 min prep 🍳 35 min cook

Medium

Kerala Lunch

Crab Thoran

Classic Kerala dish — crab thoran with crab meat stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Radish Sambar

Traditional Tamil Nadu sambar made with white radish (mullangi) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Vellarikka Pachadi

Classic Kerala dish — vellarikka pachadi with white cucumber in yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Ash Gourd Sambar

Traditional Tamil Nadu sambar made with ash gourd (vellai pooshanikai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Tomato Sambar

Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Kozhikodan Mutton Curry

Classic Kerala dish — kozhikodan mutton curry with Kozhikode mutton curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Pumpkin Sambar

Traditional Tamil Nadu sambar made with yellow pumpkin — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Raw Banana Sambar

Traditional Tamil Nadu sambar made with raw banana — a tangy lentil soup with tamarind...

⏱ 15 min prep 🍳 35 min cook

Easy