High Protein

Kerala Breakfast

Ginger Chutney Kerala

Classic Kerala breakfast — ginger chutney kerala made with fresh ginger.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Dessert

Moong Dal Halwa

Dense, fudgy South Indian halwa made with moong dal and ghee.

⏱ 15 min prep 🍳 45 min cook

Hard

Kerala Lunch

Prawn Fry Kerala

Classic Kerala lunch — prawn fry kerala made with prawns.

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Surakkai Poriyal

Classic Tamil Nadu dry stir-fry with bottle gourd (lauki), tempered mustard seeds and...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Fish Fry Kerala

Classic Kerala lunch — fish fry kerala made with fish.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Tomato Pappu

Classic Andhra pappu (dal) made with ripe tomatoes — thick and comforting, finished...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Gongura Pappu

Classic Andhra pappu (dal) made with gongura (sorrel leaves) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Andhra Pradesh Lunch

Palakura Pappu

Classic Andhra pappu (dal) made with spinach (palakura) — thick and comforting,...

⏱ 15 min prep 🍳 30 min cook

Easy

Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Breakfast

Seasonal Greens Omelette

Eggs folded with wild seasonal herbs — the quickest complete Arunachali breakfast

⏱ 5 min prep 🍳 10 min cook

Easy

Andhra Pradesh Lunch

Mamidikaya Pappu

Classic Andhra pappu (dal) made with raw mango — thick and comforting, finished with a...

⏱ 15 min prep 🍳 30 min cook

Easy