High Protein

Tamil Nadu Snack

Green Gram Sundal

Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Peanut Sundal

Healthy boiled legume salad — peanut sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Black-eyed Pea Sundal

Healthy boiled legume salad — black-eyed pea sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Mochai Sundal

Healthy boiled legume salad — mochai sundal tossed in mustard-coconut tempering.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Thayir Vada

Crispy South Indian fritter — thayir vada made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Arunachal Pradesh Breakfast

Egg Boiled Tribal Breakfast

Hard-boiled eggs with chilli salt and mustard oil — the simple and satisfying tribal breakfast

⏱ 5 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Masala Vada

Crispy South Indian fritter — masala vada made with chana dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Snack

Parippu Vada

Crispy South Indian fritter — parippu vada made with toor dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Breakfast

Coconut Chutney Kerala

Classic Kerala breakfast — coconut chutney kerala made with fresh coconut.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Ulundu Vada Sambar

Crispy South Indian fritter — ulundu vada sambar made with urad dal.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

⏱ 15 min prep 🍳 20 min cook

Easy