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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Kadala Sadam
Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Kozhi Neriyathu
Kerala Lunch

Kozhi Neriyathu

Kerala rice dish — kozhi neriyathu with fried chicken with rice.

Neer Mor Sadam
Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Kollu Soup
Tamil Nadu Beverage

Kollu Soup

Traditional Tamil Nadu beverage — kollu soup made with horse gram.

Payar Payasam
Kerala Dessert

Payar Payasam

Kerala sweet — payar payasam made with cowpea payasam.

Parippu Payasam
Kerala Dessert

Parippu Payasam

Kerala sweet — parippu payasam made with moong dal payasam with jaggery and coconut milk.

Arunachal Leafy Omelette
Arunachal Pradesh Breakfast

Arunachal Leafy Omelette

Eggs with wild mountain herbs and green chilli — the quick protein breakfast of...

Chana Sundal
Tamil Nadu Snack

Chana Sundal

Healthy boiled legume salad — chana sundal tossed in mustard-coconut tempering.

Black Chickpea Sundal
Tamil Nadu Snack

Black Chickpea Sundal

Healthy boiled legume salad — black chickpea sundal tossed in mustard-coconut tempering.

Horse Gram Sundal
Tamil Nadu Snack

Horse Gram Sundal

Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.

Moong Dal Sundal
Tamil Nadu Snack

Moong Dal Sundal

Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.

Rajma Sundal
Tamil Nadu Snack

Rajma Sundal

Healthy boiled legume salad — rajma sundal tossed in mustard-coconut tempering.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.