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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Bihari Kathal Curry
Bihar Lunch

Bihari Kathal Curry

Raw jackfruit slow-cooked in Bihari spices — the meaty vegetarian curry of Bihar

Bihari Matar Paneer
Bihar Lunch

Bihari Matar Paneer

Green peas and cottage cheese in Bihari spiced gravy — the celebration vegetarian

Bihari Kala Chana Chaat
Bihar Snack

Bihari Kala Chana Chaat

Spiced black chickpea chaat with raw mango and chilli — the healthy street food of Bihar

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Vada Pav Tamil Style
Tamil Nadu Snack

Vada Pav Tamil Style

Classic Tamil Nadu snack — vada pav tamil style.

Ulundu Vada
Tamil Nadu Snack

Ulundu Vada

Classic Tamil Nadu snack — ulundu vada.

Naatu Muttai Poriyal
Tamil Nadu Lunch

Naatu Muttai Poriyal

Country hen egg stir-fry — dark-yolked village eggs cooked dry with shallots and black pepper.

Masala Vada
Tamil Nadu Snack

Masala Vada

Classic Tamil Nadu snack — masala vada.

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Kollu Idli
Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

Bihari Moong Chaat
Bihar Snack

Bihari Moong Chaat

Sprouted moong with tomato and chaat masala — the nutritious Bihar street snack

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.