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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Egg Biryani Karnataka
Karnataka Lunch

Egg Biryani Karnataka

Classic Karnataka biryani — egg biryani karnataka.

Royyala Biryani Andhra
Andhra Pradesh Lunch

Royyala Biryani Andhra

Classic Andhra/Telangana — prawn biryani Andhra style.

Mango Dal Andhra
Andhra Pradesh Lunch

Mango Dal Andhra

Classic Andhra/Telangana — raw mango toor dal.

Sura Puttu
Tamil Nadu Lunch

Sura Puttu

Tirunelveli coastal specialty — flaked shark meat dry-cooked with spices and fresh coconut.

Bihari Palak Dal
Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

Marunthu Kuzhambu
Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Bihari Masoor Dal
Bihar Lunch

Bihari Masoor Dal

Red lentil dal with a sharp ghee and garlic tempering — the quick weekday dal of Bihar

Kalyana Sambar
Tamil Nadu Lunch

Kalyana Sambar

Tamil Nadu wedding sambar — 15+ vegetables in a large brass vessel, thinner than hotel sambar.

Dahi Vada Bihar
Bihar Snack

Dahi Vada Bihar

Soft urad dal fritters soaked in spiced yogurt — the Bihar festive snack

Hesaru Bele Payasam
Karnataka Dessert

Hesaru Bele Payasam

Classic Karnataka sweet — hesaru bele payasam made with moong dal payasam.

Aattu Kudal Fry
Tamil Nadu Lunch

Aattu Kudal Fry

Spiced goat intestine dry fry — village Tamil Nadu delicacy that demands careful cleaning.

Neymeen Kuzhambu
Tamil Nadu Lunch

Neymeen Kuzhambu

Seer fish in a thin tamarind kuzhambu — the king of Tamil Nadu fish curries.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.