High Protein Recipes

Karnataka Lunch

Egg Curry Karnataka

Classic Karnataka — egg curry karnataka with eggs in Karnataka masala.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

⏱ 30 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Paneer Saagu

Classic Karnataka — paneer saagu with paneer in coconut gravy.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Breakfast

Sattu Stuffed Paratha

Flatbread stuffed with spiced roasted gram — the protein-packed Bihari breakfast on the go

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Senagala Guggillu

Classic Andhra dish — senagala guggillu made with chana sundal Andhra style.

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Koliwada Chicken

Classic Karnataka — koliwada chicken with Mangalorean fried chicken.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Chettinad Prawn Masala

Chettinad specialty — Chettinad prawn masala with kalpasi and star anise.

⏱ 25 min prep 🍳 45 min cook

Hard

Andhra Pradesh Snack

Bobbarla Guggillu

Classic Andhra dish — bobbarla guggillu made with black-eyed pea sundal.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Snack

Pesalu Guggillu

Classic Andhra dish — pesalu guggillu made with moong dal sundal.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

⏱ 25 min prep 🍳 45 min cook

Hard

Tamil Nadu Lunch

Paneer Biryani

Classic Tamil Nadu biryani — paneer cooked in basmati rice with aromatic whole spices.

⏱ 30 min prep 🍳 60 min cook

Hard

Andhra Pradesh Snack

Kollu Guggillu

Classic Andhra dish — kollu guggillu made with horse gram sundal.

⏱ 10 min prep 🍳 20 min cook

Easy